Mindfulness (in English) - Achtsamkeitstraining

06.11.2018 - 27.11.2018
Zürich, Klubschule Limmatplatz Limmatstrasse 152
Di
07:30 - 09:20

Beschreibung

Mindfulness training has established itself as an everyday path for more presence, serenity, concentration and less stress. The aim is to transfer an attentive attitude into the private as well as professional life, and to be more equipped to handle stress and stressful thoughts/feelings. The course includes a practical introduction to mindfulness meditation with insights into the theoretical aspects, visualisations and expressions as well as the joint practice of different mindfulness meditations. These sessions are created to enhance your well-being and reinforce balance. It is a space to come to be present towards your own self, to self-discover and self-study.

Inhalt

  • Body scan: Mindful perception of breath, mind, body, thoughts and emotions.
  • Gentle body work: gentle basic stretching
  • Mindfulness meditation in peace and movement: Different sitting meditations and gestures from the yoga tradition.
  • Atunement and appreciation of one’s senses: Expression through word, drawing, colour and sound.

Zielgruppe

  • For those who feel the stress and strains of modern daily life.
  • Persons that may wish to change their situation, seek to live more consciously.

Lernziele

  • Sense of one’s authentic self.
  • Sense of being in the present moment.
  • Being able to set boundaries.
  • Learn to focus better in spite of the many distractions around you.
  • Awareness to negative thought patterns.
  • To search for deceleration and to get back into contact with oneself.
  • For more serenity, inner courtesy and the joy of life.

Zusatzinfo

This class will be held in english.

Termine

Tag Datum Zeit
1. Di 06.11.2018 07:30 - 09:20
2. Di 13.11.2018 07:30 - 09:20
3. Di 20.11.2018 07:30 - 09:20
4. Di 27.11.2018 07:30 - 09:20

Übersicht

Kurs/Lehrgang Mindfulness (in English) - Achtsamkeitstraining
Kursnummer E_1237490
Max. Teilnehmer 12
Dauer 4 Kurstag(e)
Total 8 Lektion(en)
zu 50 Min.
Datum 06.11.2018 - 27.11.2018
Wochentage
  • Di
Zeit 07:30 - 09:20

Kursgeld CHF 192.00

Total: CHF 192.00
inkl. allfälliger MwST.

Durchführungsort

Klubschule Limmatplatz
Limmatstrasse 152
8005 Zürich

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Kontakt und Beratung

Klubschule Migros Limmatplatz
Limmatstrasse 152
8005 Zürich
Tel. +41 44 278 62 62
Fax 

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