Hatha Yoga - in English

03.01.2023 - 07.03.2023
St. Gallen, Bahnhofplatz 2
Di
12:15 - 13:05

Beschreibung

This Hatha Yoga course is in English.
Yoga is an Indian teaching that includes a series of mental and physical exercises. The Western Tradition combines all the physical practices under the generic term "Hatha Yoga". This includes mindful body postures (asanas), breathing exercises (pranayama) as well as relaxation and concentration exercises with meditation.
Improve your inner balance and performance through the interaction of body, mind and consciousness.
  • Dieser Kurs ist von Qualitop anerkannt. Sie haben dadurch die Möglichkeit über Ihre Krankenkasse einen Beitrag an die Kurskosten geltend zu machen, wenn Sie über eine entsprechende Zusatzversicherung verfügen. Weitere Infos: qualitop.ch

Inhalt

  • Breathing, relaxation and concentration as well as strength and flexibility exercises
  • Introduction to the philosophy of yoga
  • Awareness of the impact of yoga on your body and mind

Voraussetzung

This course is suitable for learners at all levels, including beginners.

Zielgruppe

Adults of all ages

Lernziele

  • You understand the impact of yoga on your body and mind and can integrate yoga into your everyday life
  • You improve your inner self, your inner balance and your performance levels through the interaction of body, mind and consciousness
  • You strengthen your musculature, improve your posture and promote your sense of well-being

Zusatzinfo

Would you like to find out more? Please contact us to arrange a free trial lesson.

Termine

Tag Datum Zeit
1. Di 03.01.2023 12:15 - 13:05
2. Di 10.01.2023 12:15 - 13:05
3. Di 17.01.2023 12:15 - 13:05
4. Di 24.01.2023 12:15 - 13:05
5. Di 31.01.2023 12:15 - 13:05
6. Di 07.02.2023 12:15 - 13:05
7. Di 14.02.2023 12:15 - 13:05
8. Di 21.02.2023 12:15 - 13:05
9. Di 28.02.2023 12:15 - 13:05
10. Di 07.03.2023 12:15 - 13:05

Übersicht

Kurs/Lehrgang Hatha Yoga - in English
Kursnummer E_1635365
Max. Teilnehmer 16
Dauer 10 Kurstag(e)
Total 10 Lektion(en)
zu 50 Min.
Datum 03.01.2023 - 07.03.2023
Wochentage
  • Di
Zeit 12:15 - 13:05

Kursgeld CHF 200.00

Annullationsschutz CHF 4.00

Total: CHF 204.00

Total: CHF 200.00
inkl. allfälliger MwST.

Durchführungsort

Bahnhofplatz 2
9000 St. Gallen

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Kontakt und Beratung

Klubschule Migros St. Gallen
Bahnhofplatz 2
9000 St. Gallen
Tel. +41 58 568 44 44

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