Hatha Yoga (english)
06.03.2023 - 15.05.2023
Baden,
Nordhaus 3 / Güterstrasse
Mo
18:00 -
18:50
Beschreibung
Yoga originates in India and comprises of a series of physical and mental exercises. Hatha Yoga is a body conscious yoga practice, including body positions practiced with awareness (Asanas), breathing exercises (Pranayama), relaxation, concentration and short meditation. Through the integration of body, mind and spirit during the practice, the body's stamina vitality and inner stability are improved. This course is for beginners as well as for intermediates.
Inhalt
- Praxtice of phxsical poses, strenghtening and mobility exercises as well as breathiing techniques, concentration, and relaxation practice.
- Understanding the effects of yoga on the body and mind.
Voraussetzung
non
Zielgruppe
adults
Lernziele
- You learn to understand how yoga can affect body and mind.
- You improve your ability to integrate Hatha yoga into your everyday life and and practice independently.
- Through refined body awareness and integration of body, mind, and spirit, your body`s stamina and vitality and your inner stability and balance is improved.
- You improve your body posture, your body`s strenght and flexibility, and your physical and mental health.
Anschluss-/Fortsetzungsangebote
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1. Mo
|
06.03.2023
|
18:00
-
18:50
|
|
2. Mo
|
13.03.2023
|
18:00
-
18:50
|
|
3. Mo
|
20.03.2023
|
18:00
-
18:50
|
|
4. Mo
|
27.03.2023
|
18:00
-
18:50
|
|
5. Mo
|
03.04.2023
|
18:00
-
18:50
|
|
6. Mo
|
17.04.2023
|
18:00
-
18:50
|
|
7. Mo
|
24.04.2023
|
18:00
-
18:50
|
|
8. Mo
|
01.05.2023
|
18:00
-
18:50
|
|
9. Mo
|
08.05.2023
|
18:00
-
18:50
|
|
10. Mo
|
15.05.2023
|
18:00
-
18:50
|
Dieser Kurs ist von Qualitop anerkannt. Sie haben dadurch die Möglichkeit über Ihre Krankenkasse einen Beitrag an die Kurskosten geltend zu machen, wenn Sie über eine entsprechende Zusatzversicherung verfügen.
Weitere Infos: qualitop.ch
