Hatha Yoga - English

06.01.2022 - 28.04.2022
Zürich-Altstetten, Klubschule Altstetten Vulkanplatz 8
Do
20:00 - 20:50

Beschreibung

Yoga is an Indian teaching, which encompasses a series of mental and physical exercises. Generally known in the West as Hatha Yoga, it is a practice, which focuses on physical postures (asanas), breathing exercises (pranayama), as well as relaxation and concentration exercises through meditation. Improve your inner balance and condition through the interaction of body, mind and awareness. This course is aimed at beginners and advanced students.

Inhalt

  • Breathing, relaxation and concentration exercises as well as exercises which improve your strength and elasticity
  • Theoretical introduction to the philosophy of yoga
  • Getting to know the impact of yoga in your body and mind

Voraussetzung

No prior knowledge is required

Zielgruppe

Anyone who wants to move and do something to improve their health

Lernziele

  • You understand the effects that Yoga has on your mind and body
  • You can integrate Hatha Yoga into your daily routine and train independently
  • You improve your inner balance and condition through the interaction of body, mind and awareness.
  • You stimulate your muscles, your posture and your mind.

Zusatzinfo

This course is recognized by Qualitop. This allows you to cover part of the course fees through your health insurance, if you are in possession of a supplementary insurance that acknowledges contributions applying to fitness courses.

Termine

Tag Datum Zeit
1. Do 06.01.2022 20:00 - 20:50
2. Do 13.01.2022 20:00 - 20:50
3. Do 20.01.2022 20:00 - 20:50
4. Do 27.01.2022 20:00 - 20:50
5. Do 03.02.2022 20:00 - 20:50
6. Do 10.02.2022 20:00 - 20:50
7. Do 17.02.2022 20:00 - 20:50
8. Do 24.02.2022 20:00 - 20:50
9. Do 03.03.2022 20:00 - 20:50
10. Do 10.03.2022 20:00 - 20:50
11. Do 17.03.2022 20:00 - 20:50
12. Do 24.03.2022 20:00 - 20:50
13. Do 31.03.2022 20:00 - 20:50
14. Do 07.04.2022 20:00 - 20:50
15. Do 21.04.2022 20:00 - 20:50
16. Do 28.04.2022 20:00 - 20:50

Übersicht

Kurs/Lehrgang Hatha Yoga - English
Kursnummer E_1561240
Max. Teilnehmer 12
Dauer 16 Kurstag(e)
Total 16 Lektion(en)
zu 50 Min.
Datum 06.01.2022 - 28.04.2022
Wochentage
  • Do
Zeit 20:00 - 20:50

Kursgeld CHF 352.00

Annullationsschutz CHF 7.00

Total: CHF 359.00

Total: CHF 352.00
inkl. allfälliger MwST.

Durchführungsort

Klubschule Altstetten
Vulkanplatz 8
8048 Zürich-Altstetten

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Kontakt und Beratung

Klubschule Migros Altstetten
Vulkanplatz 8
8048 Zürich-Altstetten
Tel. +41 44 278 62 62

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