The method of J. Pilates brings the body into balance and strengthens it from the core. You learn how to improve your posture and how to coordinate your daily movements. Certified professionals help you in learning the exercises, so that you are able to practice them by yourself. You focus on leading your energy into your bodys core and foster your flexibility. This course is intended for beginners and intermediates.
- Pilates exercises
- Relaxation techniques
- Breathing exercises
No prior Pilates experience is required to attend this course.
This course is suitable for English speaking people as well as for friends of the English language.
- Learning the method of Joseph Pilates
- Learning different Pilates exercises of various degrees and being able to practice them on your own.
- Improving body awareness and posture
- Strengthening core muscles
|1 Fr||07.10.2016||18:00 - 18:50|
|2 Fr||14.10.2016||18:00 - 18:50|
|3 Fr||21.10.2016||18:00 - 18:50|
|4 Fr||28.10.2016||18:00 - 18:50|
|5 Fr||04.11.2016||18:00 - 18:50|
|6 Fr||11.11.2016||18:00 - 18:50|
|7 Fr||18.11.2016||18:00 - 18:50|
|8 Fr||25.11.2016||18:00 - 18:50|